The Best Tips for Hair Growth
Healthy and long hair is a wish for many people whether they are a man or a woman. Is one of your secret wishes is that you too have a long, shiny mane? Are you also aware that it can take several years to achieve the hair length you are seeking? Do not despair, there are things that you can do to encourage hair growth at a much faster pace.
The first thing that you will need to do is understand how your hair grows. Each strand that is on your hair grows in three specific phases. These phases are anagen, catagen and telogen. The hair growth stage is the anagen phase, and this phase can last up to six years. Once the hair follicles are renewed, catagen begins. Telogen is the last phase, and this is the phase where hair growth ends.
Now that you are familiar with the phases of hair growth, the following will teach how you can speed up the hair growth phase and get the most benefits out of this phase.
A diet of doughnuts and soda is not going to cut it if you are on a hair growth journey, or just looking to keep your hair from thinning. You will need a diet that supports healthy hair growth. Lots of leafy, green vegetables, fruits, omega-3 fatty acids and lean protein like chicken and fish will help aid in your hair growth.
It may sound counterproductive to trim your hair if you are trying to grow it longer, but getting regular, professional trims can help your hair growth. When the ends of your hair are trimmed, ragged ends are removed that can become split ends.
The ends of your hair are the oldest part of your hair. They can hinder length retention if they are dry and brittle. Trimming the hair will help speed up growth.
Massage your scalp when you are shampooing. Instead of using your nails to scratch the scalp, use the pads of your fingers to gently massage the scalp. You can also massage your scalp every night before you go to bed. Part your hair into four sections. Massage each section for one minute before moving to the next section. By doing this, you will increase blood circulation to the scalp.
Cleanse your hair at least three times a week with a high quality hair growth shampoo. The shampoo should hydrate and repair any damage to the hair.
On the other hand, if you choose to shampoo your hair every day, even a high-quality shampoo for hair growth will be able to save your hair from brittleness and breakage.
Do Not Comb Your Hair
Before you think this is an error, consider this. When you comb your hair and it has tangles, you could be pulling out healthy hair from your scalp. Excessive combing can cause breakage. If you need to detangle your hair, use your fingers instead of a comb.
In addition to these tips, staying hydrated and exercising often can also help your hair to grow faster. Over time, you will notice thicker, longer hair on your head.